​
Dr Rachael Molitor
  • Home
  • Education
  • Research
  • Consultancy
  • Media
    • Television
    • Radio
    • Print
  • Advice
  • Blog
  • Contact

How to SMASH your New Year’s Resolutions

15/1/2022

0 Comments

 
When we look to set a goal or a behaviour change, whether it be sometime throughout the year, or the inevitable "New Year New Me" Resolution, we want them to succeed. This gives us a sense of achievement and fulfilment, as well as a positive behaviour change that may support our lives, health and wellbeing.
The struggles with resolutions can range from setting a goal unattainable with your life and work commitments, to facing obstacles and not being able to overcome them. With this, a 5 step process has been suggested as a way to SMASH your Resolutions - that can may I add, be made any time of the year, not just January 1st!
SMASH stands for;
​

Set Foundations
Making Plans
Activate and Engage
Step Forwards
Habit Formation

Read More
0 Comments

    Dr Molitor

    Dr Rachael Molitor
    (m-oh-l-EE-t-or)

    Chartered Psychologist

    Specialising in Health and Behavioural Pscyhology
    ​
    Views are my own!

    Archives

    May 2024
    April 2024
    February 2024
    January 2024
    April 2023
    March 2023
    August 2022
    June 2022
    January 2022
    December 2021

    Categories

    All
    Behaviour Change
    Opinion
    Psychology
    Reality Television

    RSS Feed

Dr Rachael Molitor BSc (Hons), MSc, PhD, CPsychol, FHEA


  • Home
  • Education
  • Research
  • Consultancy
  • Media
    • Television
    • Radio
    • Print
  • Advice
  • Blog
  • Contact