 Picture the twists and turns of life commitments, be it work, family or a need to keep up with friends and social bookings. Our daily grind, although rewarding at times, can almost feel relentless - a never-ending rollercoaster of commitments and societal pressures. In this looping pursuit, we often forget something crucial: the human need to hit the pause button. Just to step off to the side-lines for a moment to escape the daily buzz can be a game-changer for our well-being.
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 You may have woken to hear the term Blue Monday and begin cancelling plans for today knowing it will be your saddest day of the year, and you are not alone.
The infamous Blue Monday is upon us, the 3rd Monday in January and those around may discuss why this is our most depressing day, even search out for reasons that it is - that in there lies the problem. |
Dr MolitorDr Rachael Molitor Archives
May 2024
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