The seeming willingness to take more and more on, the swan on top of the water with the feet scrabbling to stay afloat. Sound familiar? You are not alone - just remember to B.R.E.A.T.H.E.
3 out of 4 UK adults have felt so stressed at some point over the past 12 months they have been overwhelmed or unable to cope. The “busy but I’ll be okay” can soon turn to “too much to handle” with the smallest of things, the straw that broke the camels back as the saying goes. Between university, work, family and social commitments, one can suddenly feel overwhelmed with the smallest thing snowballing to cause unnecessary stress feeling difficult to manage, toppling the ever towering Jenga of life.
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 What if I told you there's a way to retrain your brain to view presentations as exciting opportunities, not terrifying ordeals? Enter the world of Cognitive Behavioural Therapy (CBT) and its powerful technique: Cognitive Restructuring.
Cognitive Restructuring 101: From "I Can't" to "I Can!" This technique equips you to challenge and change negative thought patterns that hold you back. When it comes to public speaking, these patterns often sound like the voice of an imposter, whispering doubts and anxieties. This is known as Imposter Syndrome, we all have it - and believe me after over 3 years of Lecturing - it doesn’t go away . |
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