Beating the January BLUES

Although there is no scientific evidence to support that ‘Blue Monday’ is physically a thing – with the Christmas come down, the dark nights, the challenges around keeping those New Year's resolutions, as well as the credit card bills falling on the doormat – these can all lead to feeling a bit low at this time of the year.

Additionally, I would personally argue, the New Year New Me “Dry January” or “Veganuary” can also be reaching its pinnacle point in habit formation, which can seem the most challenging – however it takes 21 days to begin habit formation – so we’re almost at that first healthy hurdle.

Click Read more for 5 top tips to beat those January BLUES:​

---

Read More