3 out of 4 UK adults have felt so stressed at some point over the past 12 months they have been overwhelmed or unable to cope. The “busy but I’ll be okay” can soon turn to “too much to handle” with the smallest of things, the straw that broke the camels back as the saying goes. Between university, work, family and social commitments, one can suddenly feel overwhelmed with the smallest thing snowballing to cause unnecessary stress feeling difficult to manage, toppling the ever towering Jenga of life...
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Dr Rachael MolitorChartered Behavioural Psychologist Archives
April 2023
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