Remember to BREATHE - top tips for Stress Management

We’ve all had those moments, with lists after lists, the feeling you’ve forgotten something. We may go through days sometimes on top of everything feeling invincible, and others when we feel we are continually chasing our own tail. The seeming willingness to take more and more on, the swan on top of the water with the feet scrabbling to stay afloat. Sound familiar? You are not alone.

3 out of 4 UK adults have felt so stressed at some point over the past 12 months they have been overwhelmed or unable to cope. The “busy but I’ll be okay” can soon turn to “too much to handle” with the smallest of things, the straw that broke the camels back as the saying goes. Between university, work, family and social commitments, one can suddenly feel overwhelmed with the smallest thing snowballing to cause unnecessary stress feeling difficult to manage, toppling the ever towering Jenga of life...

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